30 DAY SPEED BLUEPRINT
WHAT IS THE 30 DAY SPEED BLUEPRINT?
The 30 Day Speed Blueprint is a program that requires 30 minutes a day, 3 days per week, with results guaranteed in 30 days or less. This program requires ZERO equipment, and trains everything you need to get faster from plyometrics, to sprints, to running mechanics, and more.
OFFER: Get more athletic in 30 days or get a full refund!
HOW DOES IT WORK?
Find out if this program is right for you.
30 MINUTES A DAY
Football schedules can be busy. I don't want you to waste a minute of time when trying to achieve your goals. Which is exactly why you can get these workouts done in 30 minutes or less while still getting faster than you could have ever imagined.
3 DAYS PER WEEK
Speed is not something that can be trained daily. The tendons, connective tissues, and muscles required to get faster need rest and recovery. Which is exactly why I optimize your training with this 3 day split. You could even get better by doing 2 days per week of this program.
RESULTS IN 30 DAYS OR LESS
I have had countless footballers report results in less than one week. Of course the longer you are on these programs the better results you get. BUT I don't want you to have to wait for years before you see any progress.
NO EQUIPMENT REQUIRED
Not everyone has equipment. The good news is, the most important training techniques when it comes to getting faster are sprinting, running mechanics, and plyos. All things that do not require equipment.
JUST 5 MONTHS WITH YOU AND SINCE MARCH I WENT FROM A 5.2 SECOND 40 YARD DASH TO TODAY A 4.59.”
ANDREI
D1 Footballer
FREE SKOOL COMMUNITY
Get access to me 24/7 to answer any questions, check technique, and interact with other high level footballers on the program!
