No, this program is meant to be followed as closely as you can. Some people will have different equipment (although I do my best to keep it simple and provide alternatives), and some people will have different schedules (so you may choose to do 3 days a week instead of 4, etc). The most important thing is to be as consistent as you can, follow the program as best as you can, and then you will transform your fitness.

This program is updated constantly. I am staying up to date on the latest performance research and methods so that you guys get the best possible training. 

Most of the exercises are updated every 4-6 weeks (you need to be exposed to the same stimulus repeatedly for you to make real progress), and the sets and reps are updated weekly.

This program works on everything you need to transform your athleticism on the pitch, so that you score more goals, win more games, and get on better teams. 

That means we work on speed, strength, conditioning, plyos, injury prevention, vertical jump, change of direction and agility, etc. AND, we make sure it actually translates to performance on the pitch.

Because this can be adjusted and does not to be followed 100%, this can be completed by any age group.

The program is ever changing, but you can expect to commit around 3-4 days to this program.

Plenty of people do this for 2 and still see results, and some people like doing 5 and repeating one of the days of the week or doing one day of their own stuff.