WELCOME TO THE INJURY BLUEPRINT
Where I help you recover from injuries FAST so we can get you back out on the pitch and playing at your highest level.
When you join, you get the Injury Blueprint AND all the other Starting 11 Blueprints (Speed, Plyo, Conditioning) so that when you recover, we can also get you back to pro footballer level athleticism.
GET BETTER TODAYLEVEL ONE-THE FOUNDATION
This level is designed to get you moving better by improving your mobility, technique, pelvic mechanics, senses, and much more.
This is the foundation that so many other programs skip, and why a lot of people stay injured for so long.
LEVEL TWO-THE BULLETPROOF
This level is designed to get your muscles, tendons, connective tissues, and entire body more resilient and strong.
We do this through isometric training using the proper times, cocontraction exercises to improve stability, and proper strength training through all ranes of motion and movement planes.
LEVEL THREE-THE RETURN
Maybe the most overlooked aspect of recovery. This is where we make sure that your body is ready for what it will see on the pitch, so you go out and perform at the highest level without having a single worry about your injury.
We will work on running mechanics to make sure your technique is sound, plyometrics to make sure you can be fast in all ranges of motion, top speed and accel sprints, along with changes of direction.
Once you have completed these, you will be 100% ready to return to the football pitch and get back to scoring goals, making tackles, and winning games.
YOU ALSO GET EACH OF THESE PROGRAMS FOR THE PRICE OF ONE!
So when you do recover from your injury, we can get you back to pro footballer level athleticism FAST.
30 DAY SPEED BLUEPRINT
Develop pro footballer-level speed with the program that started it all. There is no longer an excuse for being slow on the pitch! This program will help you score more goals, win more tackles, and blow by your opponents on the pitch.
30 DAY CONDITIONING BLUEPRINT
Develop Pro-footballer level fitness and be ready to play for a full 90 minutes and not even be tired. This program takes everything you need to get you as fit as possible and have that fitness actually translate to performance on the pitch.
30 DAY PLYO PROGRAM (JUST RELEASED!)
Become the most explosive footballer on the pitch with the 30-Day Plyo Blueprint. This program will transform every aspect of your game so that you are faster, more explosive, and an overall better athlete than everyone else on the pitch in as little as 30 days.
